Health is one of the most important things. Only when we get sick we tend to realize how much it actually means to us. In the business of today’s world we sometimes put health in second place. I’m always looking for simple ways that’ll keep me healthy.
DRINK LEMON WATER
Replacing coffee with lemon water is a favor you need to make for your body. Since I decided to start my day with glass of lemon water I immediately saw the change. It’s the easiest way to get toxic out of your body. As lemon is full of vitamin C it makes your immune system stronger.
Drinking it immediately after you woke up will boost your energy and make you feel more awake. You’ll feel and look better as it makes your skin looking fresh and healthy. So this morning skip coffee and make yourself a lemon water.
CHOOSE FRUTES OVER SWEETS
I know how tempting it can be to eat a whole chocolate but it’s not the best thing for your body. Raffinated sugar can lead to diabetes, gaining weight and just feeling like you have less energy. Different fruits are the best way to replace sugar in the healthiest way possible.
They’ll give you that doze of sweetness you need but will also make you feel better. There are so many amazing fruits that have even more benefits. If you need some extra sweetness then go for dark chocolate over milk one as it has a higher percentage of cacao.
DANCE
Sometimes going to gym or run can get boring. Moving every day is so important. I find dance to be the fun and effective way to work out and get that body in shape. There is so many amazing dance cardio videos that are so amazing and get your heart pumping.
If you like to work out with other people then maybe taking a dance or zumba class is the perfect choice for you. I would definitely like to join one of those classes in the future. They really seem like so much fun.
UNWIND
Taking some time for yourself and winding of is necessary for your overly health. Sometimes we tend to work only on our physical health and neglect the mental one. Realizing when you need a rest and which activities help you to relax the most is so important.
Something that always works for me is going out in the nature. It can be just a 30 minute walk or a hike. Nature helps me clear my mind and makes me calm. If the weather is not letting me to go outside I can always rely on a book. Diving into the fictional world is the perfect way to just focus on one thing.
Do you have any simple tips to improve health?
Do you use any of these ones?
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