The 5-Minute Scramble: Quick Breakfast Egg Tortilla Recipe

Friday, April 26, 2024

Quick Breakfast Egg Tortilla Recipe




If you are not a morning person or like to eat breakfast but don't have enough time to make something complicated, this recipe is for you. I'm a big breakfast girl, it might sound strange to some but I can eat as soon as I open my eyes. If I wait too long to have something to eat I start to feel nauseous. That's why I'm always looking for quick yet nutritious meals that will make me full until it's time for lunch. My latest obssesions are quick and easy egg tortilla. I love how versatile they are so I can never get bored of making them.
Quick Breakfast Egg Tortilla Recipe




If you are not a morning person or like to eat breakfast but don't have enough time to make something complicated, this recipe is for you. I'm a big breakfast girl, it might sound strange to some but I can eat as soon as I open my eyes. If I wait too long to have something to eat I start to feel nauseous. That's why I'm always looking for quick yet nutritious meals that will make me full until it's time for lunch. My latest obssesions are quick and easy egg tortilla. I love how versatile they are so I can never get bored of making them.

Natural Solutions for Inflammation: Can Shilajit Help?

Wednesday, April 24, 2024

Natural Solutions for Inflammation




We're back again to chat about all things natural wellness and improving our health day by day. Today, I want to delve into a topic that affects so many of us: inflammation. We all might have different experiences, some are experiencing achy joints after a workout, a grumpy stomach after too much spice or just that general feeling of "blah. The one is true and that is that inflammation can put a damper on our well-being.
Natural Solutions for Inflammation




We're back again to chat about all things natural wellness and improving our health day by day. Today, I want to delve into a topic that affects so many of us: inflammation. We all might have different experiences, some are experiencing achy joints after a workout, a grumpy stomach after too much spice or just that general feeling of "blah. The one is true and that is that inflammation can put a damper on our well-being.

SKIN 1004 - Madagascar Centella Probio-Cica Essence Toner or ROUND LAB - 1025 Dokdo Toner

Thursday, April 18, 2024

Skin 1004 Toner



Today I want to talk about one of my favorite skincare steps- toners. I want to introduce you to two Korean skincare heroes: the SKIN1004 Madagascar Centella Probio-Cica Essence Toner and the ROUND LAB 1025 Dokdo Toner. If you are following skincare influencers on Instagram then you probably saw both of these toners. They are both known for their gentle yet effective formulas loved by many.
Skin 1004 Toner



Today I want to talk about one of my favorite skincare steps- toners. I want to introduce you to two Korean skincare heroes: the SKIN1004 Madagascar Centella Probio-Cica Essence Toner and the ROUND LAB 1025 Dokdo Toner. If you are following skincare influencers on Instagram then you probably saw both of these toners. They are both known for their gentle yet effective formulas loved by many.

Beat the Bloat: Identifying & Eliminating Food Triggers

Thursday, April 11, 2024

Beat the Bloat




Ah, bloating. The bane of my existence for far too long. It wasn't just the occasional discomfort – it was a constant companion, a balloon perpetually inflating in my abdomen, a source of not just physical but also emotional distress. Trying on clothes became an exercise in frustration, social gatherings a nerve-wracking experience.

For years, I grappled with this uninvited guest, feeling like I was on a constant rollercoaster ride of belly bulges and digestive woes. I tried everything – endless internet searches, a revolving door of "miracle" cures. I eliminated entire food groups, chugged questionable concoctions, and even considered wearing those inflatable sumo suits as ironic daily wear (okay, maybe not that last one).
Beat the Bloat




Ah, bloating. The bane of my existence for far too long. It wasn't just the occasional discomfort – it was a constant companion, a balloon perpetually inflating in my abdomen, a source of not just physical but also emotional distress. Trying on clothes became an exercise in frustration, social gatherings a nerve-wracking experience.

For years, I grappled with this uninvited guest, feeling like I was on a constant rollercoaster ride of belly bulges and digestive woes. I tried everything – endless internet searches, a revolving door of "miracle" cures. I eliminated entire food groups, chugged questionable concoctions, and even considered wearing those inflatable sumo suits as ironic daily wear (okay, maybe not that last one).