Showing posts with label lifestyle. Show all posts
Showing posts with label lifestyle. Show all posts
How's your fitness been since the global pandemic started?
I noticed that a lot of people who were gym enthusiasts stopped working out and those who used to despite exercising started to do it regularly. Staying at home most of the time really has some advantages and disadvantages. Staying fit and healthy when you can't really move outside of your home can be challenging.
How's your fitness been since the global pandemic started?
I noticed that a lot of people who were gym enthusiasts stopped working out and those who used to despite exercising started to do it regularly. Staying at home most of the time really has some advantages and disadvantages. Staying fit and healthy when you can't really move outside of your home can be challenging.
Body Confidence Doesn't Happen Overnight But Here Are 4 Ways To Speed The Process
Tuesday, August 18, 2020
Body confidence is something we are born with but lost along the way. From a young age, we are unconsciously or consciously pressured to look a certain way. Adolescence is the age when our body started to change and when we started to compare ourselves to women on the covers.
The more we compared ourselves the more we forgot how beautiful we are. Social pressure to have the "perfect body" only made us feel worse in our own skin, but for how long? Well, that is all on you. Body confidence is something we need to work on, and now is the best time for it.
Body confidence is something we are born with but lost along the way. From a young age, we are unconsciously or consciously pressured to look a certain way. Adolescence is the age when our body started to change and when we started to compare ourselves to women on the covers.
The more we compared ourselves the more we forgot how beautiful we are. Social pressure to have the "perfect body" only made us feel worse in our own skin, but for how long? Well, that is all on you. Body confidence is something we need to work on, and now is the best time for it.
Do you love your house but there is something missing from calling it home?
There is a fine line between making your house a home. Most of the time people try to cross that line with expensive furniture and luxurious decorations. In fact, all you need are a few simple things that will add that warm and homey feeling to every space. Oh, did I mention that they are totally inexpensive? To make it even easier for you I have a special gift that will help you in the process of turning your house into a home.
Do you love your house but there is something missing from calling it home?
There is a fine line between making your house a home. Most of the time people try to cross that line with expensive furniture and luxurious decorations. In fact, all you need are a few simple things that will add that warm and homey feeling to every space. Oh, did I mention that they are totally inexpensive? To make it even easier for you I have a special gift that will help you in the process of turning your house into a home.
Podcasts have been around for quite some time now. It seems like each day there is a new one up. Sometimes it can be quite overwhelming to dive into the podcast world. If you still haven't been lucky enough to find the perfect podcast for you, don't worry it does take time. I've been falling in and out of love with podcasts for years.
I'm always on the mission to find the ones that I enjoy the most and the majority of the time those kinds of podcasts aren't famous and not a lot of people talk about them. That's why I wanted to share with you the podcast gems I've found in the last couple of months.
Podcasts have been around for quite some time now. It seems like each day there is a new one up. Sometimes it can be quite overwhelming to dive into the podcast world. If you still haven't been lucky enough to find the perfect podcast for you, don't worry it does take time. I've been falling in and out of love with podcasts for years.
I'm always on the mission to find the ones that I enjoy the most and the majority of the time those kinds of podcasts aren't famous and not a lot of people talk about them. That's why I wanted to share with you the podcast gems I've found in the last couple of months.
There is this misconception about what "making a difference" really means. Most people think that to make a difference you need to find a cure for a disease or make billions of dollars. Although those things definitely make a difference, that doesn't mean that they are the only ways to do so. There are different categories of making a difference, you can make a difference in your own personal life, business life, and on a bigger scale.
Each of these categories has a meaning and should not be taken for granted. Most of us start to feel disappointed as we know that we are probably not going to be able to impact a lot of people and make a change in that way. This discourages us and keeps us from realizing that there are other ways we can make an impact. We don't realize that when we try to make a difference with our own abilities, together we can make a big change.
There is this misconception about what "making a difference" really means. Most people think that to make a difference you need to find a cure for a disease or make billions of dollars. Although those things definitely make a difference, that doesn't mean that they are the only ways to do so. There are different categories of making a difference, you can make a difference in your own personal life, business life, and on a bigger scale.
Each of these categories has a meaning and should not be taken for granted. Most of us start to feel disappointed as we know that we are probably not going to be able to impact a lot of people and make a change in that way. This discourages us and keeps us from realizing that there are other ways we can make an impact. We don't realize that when we try to make a difference with our own abilities, together we can make a big change.
I truly believe that there is something we can learn from every situation and social-distancing is definitely one of them. We've been living in a strange time for almost 6 whole months and that is a long period of time. I'm sure that we all went through a lot of ups and downs and learned a lot of valuable lessons along the way. Here are some of the lessons I've learned during social-distancing.
I truly believe that there is something we can learn from every situation and social-distancing is definitely one of them. We've been living in a strange time for almost 6 whole months and that is a long period of time. I'm sure that we all went through a lot of ups and downs and learned a lot of valuable lessons along the way. Here are some of the lessons I've learned during social-distancing.
The way we think ad act has a big impact on our overall life. Sometimes negative mindsets and attitudes find their way into our lives without us even realizing. They are slowly holding us back from all the opportunities we are meant to achieve. Here are the 5 most common mindsets that most of us are familiar with. Some of them you might already overcome but some of them you might not even know are still a part of your life. The good thing is that you can get rid of all of them and I'm sharing with you some of the ways you can do that.
The way we think ad act has a big impact on our overall life. Sometimes negative mindsets and attitudes find their way into our lives without us even realizing. They are slowly holding us back from all the opportunities we are meant to achieve. Here are the 5 most common mindsets that most of us are familiar with. Some of them you might already overcome but some of them you might not even know are still a part of your life. The good thing is that you can get rid of all of them and I'm sharing with you some of the ways you can do that.
Finding balance in life is a mission that takes time and patience. The thing about balance is that you can have it in one part of your life but not in another one. It also means that not having balance in one area can lead to not having balance in different ones. While some find it hard to balance personal life and work, others have a hard time balancing pleasure and pain.
So how to get closer to finding balance in all parts of our life?
Finding balance in life is a mission that takes time and patience. The thing about balance is that you can have it in one part of your life but not in another one. It also means that not having balance in one area can lead to not having balance in different ones. While some find it hard to balance personal life and work, others have a hard time balancing pleasure and pain.
So how to get closer to finding balance in all parts of our life?
Burnout is one of those things that can and do happen to almost everyone. They happen at least once in a lifetime. There are both personal and work burnouts that are tightly connected. When you feel burnout at work then your personal life is probably suffering because of it and if you feel burnout on a personal level then you probably can't focus on your work. Thankfully there are some ways to prevent burnouts from happening or at least make them go away faster.
Burnout is one of those things that can and do happen to almost everyone. They happen at least once in a lifetime. There are both personal and work burnouts that are tightly connected. When you feel burnout at work then your personal life is probably suffering because of it and if you feel burnout on a personal level then you probably can't focus on your work. Thankfully there are some ways to prevent burnouts from happening or at least make them go away faster.
Have you ever thought about the meaning of life?
While thinking about it, it may feel like reaching the meaning in life is something impossible. How can we know for sure what are we supposed to do with our lives? Those are the thoughts that probably most of us had at some point in our lives. Meaning of life. Sometimes it feels like only living is hard enough and trying to find the meaning of it falls on the back seat. But that is something that always stays in our subconscious. What to do about it?
Have you ever thought about the meaning of life?
While thinking about it, it may feel like reaching the meaning in life is something impossible. How can we know for sure what are we supposed to do with our lives? Those are the thoughts that probably most of us had at some point in our lives. Meaning of life. Sometimes it feels like only living is hard enough and trying to find the meaning of it falls on the back seat. But that is something that always stays in our subconscious. What to do about it?
How long has it been since you spend a decent amount of time in nature?
For a few months, it's been a privilege to go outside and spend time in nature. Thankfully, things are starting to look better but it is still quite overwhelming to actually leave home and be surrounded by people. We all need to spend time in nature and breath in fresh air to stay sane and healthy but the current situation does make it a little bit harder to fully enjoy our time outside. So what can we do?
How long has it been since you spend a decent amount of time in nature?
For a few months, it's been a privilege to go outside and spend time in nature. Thankfully, things are starting to look better but it is still quite overwhelming to actually leave home and be surrounded by people. We all need to spend time in nature and breath in fresh air to stay sane and healthy but the current situation does make it a little bit harder to fully enjoy our time outside. So what can we do?
Nowadays more than ever we need all the positive vibes we can get. We all have different things that bring a smile on our faces and warmth in our chest. To feel positive we often rely on others. Most of the time it can lead us to feel the opposite. That's why in this post you will be able to find 4 different things that will immediately get that positive vibe in your daily life. Some may be more than others but all of them are worth trying right now. Sometimes all you need are daily rituals that will make you feel uplifted and happy and that is exactly what you will find here.
Nowadays more than ever we need all the positive vibes we can get. We all have different things that bring a smile on our faces and warmth in our chest. To feel positive we often rely on others. Most of the time it can lead us to feel the opposite. That's why in this post you will be able to find 4 different things that will immediately get that positive vibe in your daily life. Some may be more than others but all of them are worth trying right now. Sometimes all you need are daily rituals that will make you feel uplifted and happy and that is exactly what you will find here.
There is nothing more important than investing in yourself. Sometimes it may seek like you need a whole fortune to actually do that. That is one of the reasons so many people just don't work on their personal development. I believe that you can invest in yourself even if you are on a budget. Here are 4 mostly free ways you can learn and grow even without leaving the comfort of your home.
There is nothing more important than investing in yourself. Sometimes it may seek like you need a whole fortune to actually do that. That is one of the reasons so many people just don't work on their personal development. I believe that you can invest in yourself even if you are on a budget. Here are 4 mostly free ways you can learn and grow even without leaving the comfort of your home.
It has been a few months now since the world got cray-cray. As serious as this whole thing is, we still need to find ways to keep our sanity. We are all feeling and dealing with hard situations differently. Some may find stability in entertainment while others like to have their facts checked. As long as we are not going into extreme we are going to be just fine. However, you are dealing with this pandemic, here are some of the things that may help you to stay on the right track until the situations get better and it eventually will.
It has been a few months now since the world got cray-cray. As serious as this whole thing is, we still need to find ways to keep our sanity. We are all feeling and dealing with hard situations differently. Some may find stability in entertainment while others like to have their facts checked. As long as we are not going into extreme we are going to be just fine. However, you are dealing with this pandemic, here are some of the things that may help you to stay on the right track until the situations get better and it eventually will.
Self-isolation is challenging as it is, but when you are spending 24/7 with your family or roommates, it can get even more interesting. It doesn't matter if you have an amazing relationship with the people you live with or not. We are all different and we all need our personal space but also a time when we want to hang out with others. Sometimes those two parts can clash with others and when you want to hang someone else might want to be by themselves. In that kind of situation, the tension can rise and with that, we can say or act rashly. Living with four other family members, I decided to share with you my tips on surviving self-isolation with others.
Self-isolation is challenging as it is, but when you are spending 24/7 with your family or roommates, it can get even more interesting. It doesn't matter if you have an amazing relationship with the people you live with or not. We are all different and we all need our personal space but also a time when we want to hang out with others. Sometimes those two parts can clash with others and when you want to hang someone else might want to be by themselves. In that kind of situation, the tension can rise and with that, we can say or act rashly. Living with four other family members, I decided to share with you my tips on surviving self-isolation with others.
I don't want to jinx myself but I don't remember the last time I felt this inspired. I've been creating content that I feel very proud of and it is making me very happy. I used to struggle with consistent posting which those who follow me for a long time probably know. I'm not really good at focusing on multiple important things at the time. I'm a student so balancing uni and blog can sometimes get a little bit hectic. With the current situation and social distancing, I finally found the balance between the two. Here are some of the things that made me inspired to create new content and to be consistent.
I don't want to jinx myself but I don't remember the last time I felt this inspired. I've been creating content that I feel very proud of and it is making me very happy. I used to struggle with consistent posting which those who follow me for a long time probably know. I'm not really good at focusing on multiple important things at the time. I'm a student so balancing uni and blog can sometimes get a little bit hectic. With the current situation and social distancing, I finally found the balance between the two. Here are some of the things that made me inspired to create new content and to be consistent.
Now more than ever it is easy to fall in the negative circle of thoughts. Spending so much time indoors in space that sometimes feels like it is getting smaller and smaller as the days pass, it is not so strange to start to feel nervous, anxious and sad. Social media can be such a great way to escape but it can also bring self-doubt and pity (when it seems like you are the only one not making dalgona coffee, banana bread and playing animal crossing). As normal as it is to feel sad, annoyed and anxious once in a while, wouldn't it just be better to feel happy, cheerful and hopeful once again?
Now more than ever it is easy to fall in the negative circle of thoughts. Spending so much time indoors in space that sometimes feels like it is getting smaller and smaller as the days pass, it is not so strange to start to feel nervous, anxious and sad. Social media can be such a great way to escape but it can also bring self-doubt and pity (when it seems like you are the only one not making dalgona coffee, banana bread and playing animal crossing). As normal as it is to feel sad, annoyed and anxious once in a while, wouldn't it just be better to feel happy, cheerful and hopeful once again?
Most of us probably haven't been on a trip for a few months now. It seems like it is going to be like that for quite some time. Those who are big travel addicts are probably having a hard time. That is totally understandable given the situation we are in. Although we should all stay at home and with that make chances to finally go on a trip much bigger, there are some ways you can calm your travel bug a little bit longer.
Most of us probably haven't been on a trip for a few months now. It seems like it is going to be like that for quite some time. Those who are big travel addicts are probably having a hard time. That is totally understandable given the situation we are in. Although we should all stay at home and with that make chances to finally go on a trip much bigger, there are some ways you can calm your travel bug a little bit longer.
There are two types of people, those who are "die-hard workout enthusiasts" and those who are "I workout because that's the only way to get a healthy body" type. It doesn't matter which description feels most relatable to you, you are both sentenced to actually getting up and working out. Some of you probably prefer working in a gym or doing group workouts which unfortunately isn't possible anymore.
Others love to work in the comfort of their home so they find it a little bit easier to get active without leaving their homes. For those who struggle with working whatsoever and this current situation isn't really helping them out, I decided to share with you some ways you can workout for home and for free right now.
There are two types of people, those who are "die-hard workout enthusiasts" and those who are "I workout because that's the only way to get a healthy body" type. It doesn't matter which description feels most relatable to you, you are both sentenced to actually getting up and working out. Some of you probably prefer working in a gym or doing group workouts which unfortunately isn't possible anymore.
Others love to work in the comfort of their home so they find it a little bit easier to get active without leaving their homes. For those who struggle with working whatsoever and this current situation isn't really helping them out, I decided to share with you some ways you can workout for home and for free right now.
The biggest changes in your life don't need to be extra. Sometimes to see that positive change in your everyday life all you need is implementing mini habits. Those are the things that we usually overlook. We might do them once in a while without realizing how much benefit they would bring to us only if we started doing them more regularly.
The ones that I am going to write about in this post are super simple and easy to do. Some of them are probably already part of your every day but some are maybe not. There are, of course, a thousand more that you could start doing but I decided to share only these 5.
The biggest changes in your life don't need to be extra. Sometimes to see that positive change in your everyday life all you need is implementing mini habits. Those are the things that we usually overlook. We might do them once in a while without realizing how much benefit they would bring to us only if we started doing them more regularly.
The ones that I am going to write about in this post are super simple and easy to do. Some of them are probably already part of your every day but some are maybe not. There are, of course, a thousand more that you could start doing but I decided to share only these 5.
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