Showing posts with label self-care. Show all posts
Showing posts with label self-care. Show all posts

8 Acts Of Self-Love To Try This Week

Monday, February 15, 2021



The past year has been a difficult one for most of us. Most people were struggling with my mental health and was suffering from sadness and stress. At some point, we stopped taking care of both our mental and physical health. Letting days pass by and waiting for normal to return when we don't know how long that will take may not be the best thing to do.

What we should do is our part. The only thing we have control over is our own life, over ourselves. Here are 8 acts for self-love that are easy in practice but so beneficial for our well-being.



The past year has been a difficult one for most of us. Most people were struggling with my mental health and was suffering from sadness and stress. At some point, we stopped taking care of both our mental and physical health. Letting days pass by and waiting for normal to return when we don't know how long that will take may not be the best thing to do.

What we should do is our part. The only thing we have control over is our own life, over ourselves. Here are 8 acts for self-love that are easy in practice but so beneficial for our well-being.

4 Ways To Deal With A Stressful Situation

Thursday, January 14, 2021


Stress is something most of us deal with on a daily basis. It can be caused by different situations, people, or places. Knowing that some of the desires can be caused by stress is one of the reasons we need to find ways to deal with it. It is most unlikely that we are completely stress-free. That doesn't mean that we need to just live with it as it is. There are different ways we can make our lives at least a little bit more relaxing. Once you get a hang of it it becomes easier to notice when you feel stressed out and also how to deal with it. 


Stress is something most of us deal with on a daily basis. It can be caused by different situations, people, or places. Knowing that some of the desires can be caused by stress is one of the reasons we need to find ways to deal with it. It is most unlikely that we are completely stress-free. That doesn't mean that we need to just live with it as it is. There are different ways we can make our lives at least a little bit more relaxing. Once you get a hang of it it becomes easier to notice when you feel stressed out and also how to deal with it. 

Meet My January Advertisers

Monday, January 4, 2021



Happy new year! We made it through 2020 and that is something to celebrate. It is a fresh start to a new year and a new month. January is always a time when a lot of people set some goals and resolutions. I decided to pass on that this year and slowly set goals as the year goes. Something that I want to do more is to find new blogs that inspire me and help me on my journey. Today I am sharing with you two blogs that are doing just that. 



Happy new year! We made it through 2020 and that is something to celebrate. It is a fresh start to a new year and a new month. January is always a time when a lot of people set some goals and resolutions. I decided to pass on that this year and slowly set goals as the year goes. Something that I want to do more is to find new blogs that inspire me and help me on my journey. Today I am sharing with you two blogs that are doing just that. 

4 Ecotherapy Activities For Instant Mood Boost

Monday, November 16, 2020

 


Have you heard about ecotherapy before? 

This is the most inexpensive therapy you will ever get in your life. Ecotherapy is an approach that is based on the idea that human beings have a deep connection to their environment and to the earth itself. Ecotherapy can increasingly improve your overall wellbeing. There are different approaches you can take to ecotherapy. It all depends on your personal likings and lifestyle. Here are some of the activities that can boost your mood and make your day, week, month, and year much better. 

 


Have you heard about ecotherapy before? 

This is the most inexpensive therapy you will ever get in your life. Ecotherapy is an approach that is based on the idea that human beings have a deep connection to their environment and to the earth itself. Ecotherapy can increasingly improve your overall wellbeing. There are different approaches you can take to ecotherapy. It all depends on your personal likings and lifestyle. Here are some of the activities that can boost your mood and make your day, week, month, and year much better. 

Meet My October Advertiser

Sunday, October 4, 2020


Who else in desperate need of some self-care? 

This year has been throwing some serious curveballs at us, and they hurt. I never thought that prioritizing self-care is going to be as important as it is. Sometimes we all need a little bit of help to get us on the right track with our mental and physical health. If you've been neglecting yourself and need some help with getting back into taking care of your mind and body, then you are in the right place. Today I'm sharing a blog that will help you on your journey to self-love and personal growth. 


Who else in desperate need of some self-care? 

This year has been throwing some serious curveballs at us, and they hurt. I never thought that prioritizing self-care is going to be as important as it is. Sometimes we all need a little bit of help to get us on the right track with our mental and physical health. If you've been neglecting yourself and need some help with getting back into taking care of your mind and body, then you are in the right place. Today I'm sharing a blog that will help you on your journey to self-love and personal growth. 

5 Things That Will Heal Your Soul Around This Time Of The Year

Sunday, September 13, 2020


We are approaching Autumn, and while some are excited for all that Autumn brings, some may feel sad because the warm and sunny summer months are behind us. Rainy days are ahead of us, and thinking about that can make us not so happy for what is to come. This is the post for all of you who need a little help to find comfort in cold and dark Autumn and Winter days. There is much to look forward to. Here are just a few of those things. 


We are approaching Autumn, and while some are excited for all that Autumn brings, some may feel sad because the warm and sunny summer months are behind us. Rainy days are ahead of us, and thinking about that can make us not so happy for what is to come. This is the post for all of you who need a little help to find comfort in cold and dark Autumn and Winter days. There is much to look forward to. Here are just a few of those things. 

How To Stay Sane When The World Is Going Cray-Cray

Thursday, April 23, 2020



It has been a few months now since the world got cray-cray. As serious as this whole thing is, we still need to find ways to keep our sanity. We are all feeling and dealing with hard situations differently. Some may find stability in entertainment while others like to have their facts checked. As long as we are not going into extreme we are going to be just fine. However, you are dealing with this pandemic, here are some of the things that may help you to stay on the right track until the situations get better and it eventually will. 



It has been a few months now since the world got cray-cray. As serious as this whole thing is, we still need to find ways to keep our sanity. We are all feeling and dealing with hard situations differently. Some may find stability in entertainment while others like to have their facts checked. As long as we are not going into extreme we are going to be just fine. However, you are dealing with this pandemic, here are some of the things that may help you to stay on the right track until the situations get better and it eventually will. 

Dealing With Negative Thoughts & Emotions

Tuesday, April 14, 2020



Now more than ever it is easy to fall in the negative circle of thoughts. Spending so much time indoors in space that sometimes feels like it is getting smaller and smaller as the days pass, it is not so strange to start to feel nervous, anxious and sad. Social media can be such a great way to escape but it can also bring self-doubt and pity (when it seems like you are the only one not making dalgona coffee, banana bread and playing animal crossing). As normal as it is to feel sad, annoyed and anxious once in a while, wouldn't it just be better to feel happy, cheerful and hopeful once again? 


Now more than ever it is easy to fall in the negative circle of thoughts. Spending so much time indoors in space that sometimes feels like it is getting smaller and smaller as the days pass, it is not so strange to start to feel nervous, anxious and sad. Social media can be such a great way to escape but it can also bring self-doubt and pity (when it seems like you are the only one not making dalgona coffee, banana bread and playing animal crossing). As normal as it is to feel sad, annoyed and anxious once in a while, wouldn't it just be better to feel happy, cheerful and hopeful once again? 

Mini Habits That Will Make You Fall In Love With Your Daily Life

Thursday, April 2, 2020





The biggest changes in your life don't need to be extra. Sometimes to see that positive change in your everyday life all you need is implementing mini habits. Those are the things that we usually overlook. We might do them once in a while without realizing how much benefit they would bring to us only if we started doing them more regularly. 

The ones that I am going to write about in this post are super simple and easy to do. Some of them are probably already part of your every day but some are maybe not. There are, of course, a thousand more that you could start doing but I decided to share only these 5.




The biggest changes in your life don't need to be extra. Sometimes to see that positive change in your everyday life all you need is implementing mini habits. Those are the things that we usually overlook. We might do them once in a while without realizing how much benefit they would bring to us only if we started doing them more regularly. 

The ones that I am going to write about in this post are super simple and easy to do. Some of them are probably already part of your every day but some are maybe not. There are, of course, a thousand more that you could start doing but I decided to share only these 5.

How To Get Things Done When You Can't Even Start

Thursday, March 19, 2020


Do you feel like you know where you want to go but it's like something is holding you back?

Don't worry, you are not alone! Most of us feel this way and more than you would think. Making that first step as hard or easy as it can be is always a challenge. Our brain is programmed to save us from uncomfortable and dangerous things. Sometimes it is doing so to the things that are actually good for us.

So how to fake your brain into actually making that first step towards something you've been wanting to do but the fear was holding you back. This is something that no one but you can do. That's why in my opinion it is best to ask yourself these questions...


Do you feel like you know where you want to go but it's like something is holding you back?

Don't worry, you are not alone! Most of us feel this way and more than you would think. Making that first step as hard or easy as it can be is always a challenge. Our brain is programmed to save us from uncomfortable and dangerous things. Sometimes it is doing so to the things that are actually good for us.

So how to fake your brain into actually making that first step towards something you've been wanting to do but the fear was holding you back. This is something that no one but you can do. That's why in my opinion it is best to ask yourself these questions...

Knitting Is A Perfect Self-Care Act You Need To Try

Tuesday, January 14, 2020


Have you ever tried knitting? 

Nowadays there is this assumption that knitting is only for old ladies. When you mention knitting to someone they first imagine a grandma in her rocking chair, knitting scarf for their grandkids with a cat near purring. While knitting is usually more popular around a certain age number that doesn't mean that it is only reserved for them. There is a lot of young people who love to knit and find it a great act of self-care. 


Have you ever tried knitting? 

Nowadays there is this assumption that knitting is only for old ladies. When you mention knitting to someone they first imagine a grandma in her rocking chair, knitting scarf for their grandkids with a cat near purring. While knitting is usually more popular around a certain age number that doesn't mean that it is only reserved for them. There is a lot of young people who love to knit and find it a great act of self-care.