When was the last time you did an at-home workout?
You are either someone who loves to work out and eat healthily or someone who struggles to find the motivation to move your body. Most of us developed a negative perception of exercising at PE class and until then have distanced ourselves from any kind of group training or gym. If you find yourself in any of these descriptions then you probably need some help to motivate yourself to work out. Whit the global pandemic making everyone stay in their homes for longer than they probably won't, now is the best time to take care of our health and start at-home workouts.
When was the last time you did an at-home workout?
You are either someone who loves to work out and eat healthily or someone who struggles to find the motivation to move your body. Most of us developed a negative perception of exercising at PE class and until then have distanced ourselves from any kind of group training or gym. If you find yourself in any of these descriptions then you probably need some help to motivate yourself to work out. Whit the global pandemic making everyone stay in their homes for longer than they probably won't, now is the best time to take care of our health and start at-home workouts.
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Photo by Max Anderson on Unsplash |
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Photo by Max Anderson on Unsplash |
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Photo by Toa Heftiba on Unsplash |
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Photo by Toa Heftiba on Unsplash |
We've been facing some challenging things in the past year and a half. It is not strange that sometimes we just can't be all bubbly and happy. Nobody likes to feel gloomy. The good thing is that there are some simple things that you can do right now to feel as if nothing is just a little bit better.
We've been facing some challenging things in the past year and a half. It is not strange that sometimes we just can't be all bubbly and happy. Nobody likes to feel gloomy. The good thing is that there are some simple things that you can do right now to feel as if nothing is just a little bit better.
Did you binge-watched everything that could be watched on Netflix? Do you feel like boredom is going to make you want to cut your own bangs? Well, put the scissors down because I might have some better things you can do.
Did you binge-watched everything that could be watched on Netflix? Do you feel like boredom is going to make you want to cut your own bangs? Well, put the scissors down because I might have some better things you can do.
The past year has been a difficult one for most of us. Most people were struggling with my mental health and was suffering from sadness and stress. At some point, we stopped taking care of both our mental and physical health. Letting days pass by and waiting for normal to return when we don't know how long that will take may not be the best thing to do.
What we should do is our part. The only thing we have control over is our own life, over ourselves. Here are 8 acts for self-love that are easy in practice but so beneficial for our well-being.
The past year has been a difficult one for most of us. Most people were struggling with my mental health and was suffering from sadness and stress. At some point, we stopped taking care of both our mental and physical health. Letting days pass by and waiting for normal to return when we don't know how long that will take may not be the best thing to do.
What we should do is our part. The only thing we have control over is our own life, over ourselves. Here are 8 acts for self-love that are easy in practice but so beneficial for our well-being.