Sleep is very important for our body and overall help. But having that peaceful eight hour sleep is something we sometimes struggle with. At least I do. It's scientifically proven that certain food helps us fall asleep faster and better. Here are some of my favorite foods to eat before going to bed.
Sleep is very important for our body and overall help. But having that peaceful eight hour sleep is something we sometimes struggle with. At least I do. It's scientifically proven that certain food helps us fall asleep faster and better. Here are some of my favorite foods to eat before going to bed.
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