Not being able to fall asleep or waking up feeling tired is something we all experienced at least once. Sleep holds a big role in keeping our body and mind working smoothly. Neglecting it or sacrificing for other things is going to haunt you later on. While it may seem like you will never have a good night's sleep, don't get discouraged. There are probably some methods that you haven't tried yet. Maybe some of them are hiding in this post.
Not being able to fall asleep or waking up feeling tired is something we all experienced at least once. Sleep holds a big role in keeping our body and mind working smoothly. Neglecting it or sacrificing for other things is going to haunt you later on. While it may seem like you will never have a good night's sleep, don't get discouraged. There are probably some methods that you haven't tried yet. Maybe some of them are hiding in this post.
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