Beat the Bloat: Identifying & Eliminating Food Triggers

Thursday, April 11, 2024

Beat the Bloat




Ah, bloating. The bane of my existence for far too long. It wasn't just the occasional discomfort – it was a constant companion, a balloon perpetually inflating in my abdomen, a source of not just physical but also emotional distress. Trying on clothes became an exercise in frustration, social gatherings a nerve-wracking experience.

For years, I grappled with this uninvited guest, feeling like I was on a constant rollercoaster ride of belly bulges and digestive woes. I tried everything – endless internet searches, a revolving door of "miracle" cures. I eliminated entire food groups, chugged questionable concoctions, and even considered wearing those inflatable sumo suits as ironic daily wear (okay, maybe not that last one).
Beat the Bloat




Ah, bloating. The bane of my existence for far too long. It wasn't just the occasional discomfort – it was a constant companion, a balloon perpetually inflating in my abdomen, a source of not just physical but also emotional distress. Trying on clothes became an exercise in frustration, social gatherings a nerve-wracking experience.

For years, I grappled with this uninvited guest, feeling like I was on a constant rollercoaster ride of belly bulges and digestive woes. I tried everything – endless internet searches, a revolving door of "miracle" cures. I eliminated entire food groups, chugged questionable concoctions, and even considered wearing those inflatable sumo suits as ironic daily wear (okay, maybe not that last one).

SKIN1004 Madagascar Centella Hyalu-Cica Silky-Fit Sun Stick Review

Monday, April 8, 2024

SKIN1004 Madagascar Centella Hyalu-Cica Silky-Fit Sun Stick




The weather is getting sunnier and although I'm all for it, you will also find me constantly reapplying sunscreen. If you are like me and your worst nightmare is getting sunburns then today let's talk about sunscreen for a minute. We all know it's crucial, no matter the season, but sometimes those lotions and creams can feel a little greasy or inconvenient. I find that especially true when I've decided to put on makeup.

That's where sun sticks come in! These handy little applicators are a lifesaver for reapplying sunscreen throughout the day, especially on your face. They're portable, mess-free, and often have a lightweight feel that won't disrupt your makeup.
SKIN1004 Madagascar Centella Hyalu-Cica Silky-Fit Sun Stick




The weather is getting sunnier and although I'm all for it, you will also find me constantly reapplying sunscreen. If you are like me and your worst nightmare is getting sunburns then today let's talk about sunscreen for a minute. We all know it's crucial, no matter the season, but sometimes those lotions and creams can feel a little greasy or inconvenient. I find that especially true when I've decided to put on makeup.

That's where sun sticks come in! These handy little applicators are a lifesaver for reapplying sunscreen throughout the day, especially on your face. They're portable, mess-free, and often have a lightweight feel that won't disrupt your makeup.

Shilajit Health Benefits | Natural Shilajit Resin & NutriHoney

Wednesday, April 3, 2024



Natural Shilajit Resin



Hey everyone, Antonia here! As a woman in my late twenties, I can confidently say this decade is a whirlwind. Between work deadlines, social commitments, and the ever-present pressure to "have it all together," it's easy to feel drained and forget to prioritize your health.

Lately, I've noticed a dip in my energy levels. That afternoon slump hits harder, and recovering from workouts takes longer. Don't get me wrong, I love being busy, but I knew I needed to find a natural way to boost my energy and overall well-being.


Natural Shilajit Resin



Hey everyone, Antonia here! As a woman in my late twenties, I can confidently say this decade is a whirlwind. Between work deadlines, social commitments, and the ever-present pressure to "have it all together," it's easy to feel drained and forget to prioritize your health.

Lately, I've noticed a dip in my energy levels. That afternoon slump hits harder, and recovering from workouts takes longer. Don't get me wrong, I love being busy, but I knew I needed to find a natural way to boost my energy and overall well-being.

Top Tips to Prevent and Soothe Sunburns

Monday, April 1, 2024

Top Tips to Prevent and Soothe Sunburns




Let's be honest, summer is glorious. Long sunny days, beach trips, and that feeling of warmth on your skin – it's pure bliss. But for me, there's one major downside: the fear of getting sunburned.


Maybe you can relate. The thought of bright red, peeling skin makes me want to run for the nearest umbrella. So, over the years, I've become a bit of a sun protection pro (and a champion shade seeker!). I've also learned a lot about soothing the occasional sunburn that sneaks up on me.
Top Tips to Prevent and Soothe Sunburns




Let's be honest, summer is glorious. Long sunny days, beach trips, and that feeling of warmth on your skin – it's pure bliss. But for me, there's one major downside: the fear of getting sunburned.


Maybe you can relate. The thought of bright red, peeling skin makes me want to run for the nearest umbrella. So, over the years, I've become a bit of a sun protection pro (and a champion shade seeker!). I've also learned a lot about soothing the occasional sunburn that sneaks up on me.

Nighttime Korean Skincare Routine Under $50

Wednesday, March 27, 2024

Nigttime skincare routine under $50




Let's face it (pun intended!), achieving that coveted dewy, healthy glow doesn't have to involve breaking the bank. For years, I was convinced that high-quality skincare came with a hefty price tag. Countless nights were spent scouring beauty blogs and drooling over luxurious serums and creams, my wallet simultaneously weeping. But then, the wonderful world of Korean skincare opened its doors, and everything changed.
Nigttime skincare routine under $50




Let's face it (pun intended!), achieving that coveted dewy, healthy glow doesn't have to involve breaking the bank. For years, I was convinced that high-quality skincare came with a hefty price tag. Countless nights were spent scouring beauty blogs and drooling over luxurious serums and creams, my wallet simultaneously weeping. But then, the wonderful world of Korean skincare opened its doors, and everything changed.

Summer on a Budget: Frugal Fun for Everyone

Wednesday, March 20, 2024

Summer on a budget




Sunshine, warm breezes, and endless possibilities – summer is a magical time of year. But let's face it, those long, lazy days can come with a hefty price tag, especially if you're dreaming of faraway vacations or splashy theme park adventures. Fear not, fellow budget-conscious friends! Summer doesn't have to mean draining your bank account. With a little creativity and planning, you can create unforgettable memories without breaking the bank. Here's your ultimate guide to a budget-friendly summer filled with fun, laughter, and sunshine for everyone.
Summer on a budget




Sunshine, warm breezes, and endless possibilities – summer is a magical time of year. But let's face it, those long, lazy days can come with a hefty price tag, especially if you're dreaming of faraway vacations or splashy theme park adventures. Fear not, fellow budget-conscious friends! Summer doesn't have to mean draining your bank account. With a little creativity and planning, you can create unforgettable memories without breaking the bank. Here's your ultimate guide to a budget-friendly summer filled with fun, laughter, and sunshine for everyone.

Book Lovers by Emily Henry Review

Saturday, March 16, 2024



When it comes to books, I'm all for characters with great chemistry, banter, and romance that make you giggle. I usually read to relax and travel to a different world and that's why contemporary romance novels are usually my go-to books to read. I love books that you can't put down once you start reading them and you feel sad once you read the last page. However, those kinds of books are sometimes hard to find. Book Lovers was the first book of 2023 and here are my honest thoughts. 



When it comes to books, I'm all for characters with great chemistry, banter, and romance that make you giggle. I usually read to relax and travel to a different world and that's why contemporary romance novels are usually my go-to books to read. I love books that you can't put down once you start reading them and you feel sad once you read the last page. However, those kinds of books are sometimes hard to find. Book Lovers was the first book of 2023 and here are my honest thoughts. 

Meet My March 2024 Advertiser

Wednesday, March 13, 2024

Meet My March Advertiser



Hey everyone, the new month is here and I'm so excited to introduce you to a fantastic blogger who's joining our advertiser family this month! Caryl Ann, the mastermind behind The Bored Housewife, brings a delightful mix of energy, creativity, and genuine passion to the world of lifestyle blogging. I love finding new blogs that inspire me to be more creative and try new things and The Bored Housewife is exactly that. 
Meet My March Advertiser



Hey everyone, the new month is here and I'm so excited to introduce you to a fantastic blogger who's joining our advertiser family this month! Caryl Ann, the mastermind behind The Bored Housewife, brings a delightful mix of energy, creativity, and genuine passion to the world of lifestyle blogging. I love finding new blogs that inspire me to be more creative and try new things and The Bored Housewife is exactly that. 

Tips for Boosting Energy Levels During the Day

Friday, March 8, 2024

Tips for Boosting Energy Levels




Let's be honest, folks, hitting that afternoon slump is a universal experience. I usually power through the morning feeling like a million bucks, then by 2 pm, my eyelids get heavy. After constantly looking at the screen, my brain feels like mush, and the only thing I crave is a nap under my home office desk. Has anyone else been there?


I used to be a chronic sufferer of the afternoon slump. My productivity would plummet, and sugary snacks became my not-so-secret weapon (spoiler alert: it didn't work!). But after a lot of trial and error (and way too much coffee!), I've discovered some awesome tips that have helped me boost my energy levels naturally and stay productive throughout the day. So, if you're ready to ditch the afternoon slump and reclaim your energy, then grab a cup of tea (or water, stay hydrated peeps!), and let's dive in!
Tips for Boosting Energy Levels




Let's be honest, folks, hitting that afternoon slump is a universal experience. I usually power through the morning feeling like a million bucks, then by 2 pm, my eyelids get heavy. After constantly looking at the screen, my brain feels like mush, and the only thing I crave is a nap under my home office desk. Has anyone else been there?


I used to be a chronic sufferer of the afternoon slump. My productivity would plummet, and sugary snacks became my not-so-secret weapon (spoiler alert: it didn't work!). But after a lot of trial and error (and way too much coffee!), I've discovered some awesome tips that have helped me boost my energy levels naturally and stay productive throughout the day. So, if you're ready to ditch the afternoon slump and reclaim your energy, then grab a cup of tea (or water, stay hydrated peeps!), and let's dive in!

How to Put Together a Capsule Wardrobe?

Wednesday, March 6, 2024


How to Put Together a Capsule Wardrobe?



Let's be honest, staring into a closet overflowing with clothes can feel overwhelming. We all know that feeling – frantically searching for "the perfect outfit" only to emerge defeated, throwing on the same old reliable jeans and t-shirt combo. Sound familiar? Yeah, me too. That's why I decided to embark on a capsule wardrobe journey, and let me tell you, it's been a game-changer.

But where do you even begin? Capsule wardrobes can seem intimidating, like some fashion blogger's perfectly curated Instagram aesthetic that feels impossible to replicate in real life. Well, fear not, my fellow clothing-conquering comrades! This is about creating a functional and personal wardrobe that works for YOU. 

Here's how I'm building mine, and some tips that might help you on your capsule adventure:

How to Put Together a Capsule Wardrobe?



Let's be honest, staring into a closet overflowing with clothes can feel overwhelming. We all know that feeling – frantically searching for "the perfect outfit" only to emerge defeated, throwing on the same old reliable jeans and t-shirt combo. Sound familiar? Yeah, me too. That's why I decided to embark on a capsule wardrobe journey, and let me tell you, it's been a game-changer.

But where do you even begin? Capsule wardrobes can seem intimidating, like some fashion blogger's perfectly curated Instagram aesthetic that feels impossible to replicate in real life. Well, fear not, my fellow clothing-conquering comrades! This is about creating a functional and personal wardrobe that works for YOU. 

Here's how I'm building mine, and some tips that might help you on your capsule adventure: