As someone who is struggling with avoidance behaviour, I know a thing or two about the difference between resting and avoidance. In the past, I always thought that I worked well under pressure, which is why I often leave everything until the last minute.

Soon enough, I realized that taking “rest” and starting a 16-episode-long K-drama in the midst of exam season was actually an avoidance behavior. The pure thought of starting the assignment or learning for the exam made me feel anxious, so I would just mask it by taking a break.

As someone who is struggling with avoidance behaviour, I know a thing or two about the difference between resting and avoidance. In the past, I always thought that I worked well under pressure, which is why I often leave everything until the last minute.

Soon enough, I realized that taking “rest” and starting a 16-episode-long K-drama in the midst of exam season was actually an avoidance behavior. The pure thought of starting the assignment or learning for the exam made me feel anxious, so I would just mask it by taking a break.