If your mornings are anything like mine, busy, a little chaotic, and fueled by caffeine, you know the struggle of finding a breakfast that’s both quick and satisfying. That’s why I love making these easy egg muffins.
They’re packed with protein, super customizable, and perfect for meal prep. Whether you’re rushing out the door or just want a no-fuss start to the day, these little muffins have you covered.
Why I Love This Recipe
Eggs are my go-to breakfast ingredient. They're super filling, full of protein, and help keep me full longer, which is a must since I get hungry pretty quickly in the morning.
I’m always on the lookout for new egg-based recipes, and when I first discovered egg muffins, I knew I had to try them. Of course, I made a few tweaks to suit my taste (and what I had in the fridge), and they turned out even better than I expected.
The first time I made them, I skipped the milk and they came out a little too eggy for my liking. Since then, I’ve found the perfect balance, and now they’re a regular part of my breakfast routine.
Why You’ll Love This Recipe:
✅ Quick to prep – Ready for the oven in 10 minutes
✅ Meal prep friendly – Make ahead and store for the week
✅ Customizable – Use whatever veggies, cheese, or meat you have
✅ Healthy & satisfying – High in protein and made from whole foods
✅ Family-approved – I make them for myself and my family
Ingredients (Metric):
7 large eggs
60 ml milk (optional, for fluffier texture)
75 g diced bell peppers
30 g chopped spinach
30 g shredded cheese
30 g diced onions
Salt & pepper to taste
Optional: 50 g cooked bacon or ham pieces
Instructions:
- Preheat your oven to 180°C (fan 160°C) and lightly grease a muffin tin.
- In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
- Stir in your chopped veggies, cheese, and any meat you’re using.
- Pour the mixture evenly into the muffin cups, fill each about 3/4 full.
- Bake for 18–22 minutes, or until the tops are set and lightly golden.
- Let them cool slightly before removing from the tin.
My Tips for the Best Egg Muffins
Don’t skip the milk (or try a spoon of cottage cheese), it helps cut the "eggy" texture and makes them creamier.
If you want a lighter version, try using more egg whites and fewer yolks.
Use what you already have in your fridge! I love adding seasonal vegetables, cured meats, and a bit of cheese for flavor.
I use a regular muffin tin because I love how it gives the muffins a golden, slightly crispy crust, but silicone cups work great for easy cleanup.
How to Store
I usually make a batch the night before and keep them in the fridge in an airtight container. The next morning, just pop them in the microwave for about 30 seconds and they’re good to go. Super convenient!
Ideas for Variations
🧀 Feta + spinach + sun-dried tomatoes
🥓 Ham + cheddar + green onions
🌶️ Jalapeños + pepper jack + corn
🍄 Mushrooms + Swiss cheese + thyme
You can really change them up depending on the season or your cravings. That’s one of my favorite things about this recipe, you never get bored of it.
Want a free printable version of this recipe? 🎁
I’ve created a cute and easy-to-follow PDF recipe card for these Egg Muffins, perfect to keep on your fridge or in your meal prep binder.
👉 Click here to get it by signing up for my email list, and it’ll be sent straight to your inbox!
Tools You’ll Need for This Recipe
To make these egg muffins easily and efficiently, here are a few kitchen essentials I recommend (I use these myself!):
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🧁 Non-stick Muffin Pan – A good-quality muffin tin gives the muffins a nice golden edge.
👉 Check it out on Amazon -
🍳 Mixing Bowl Set – You'll need a medium bowl for whisking your eggs and mixing your fillings.
👉 See my favorite set -
🥄 Silicone Spatula or Spoon – For stirring everything together easily and scraping out every bit.
👉 Grab one here -
🧂 Measuring Cups & Spoons – Super helpful for getting your portions right.
👉 Affordable set on Amazon -
🥶 Storage Containers – If you’re meal prepping, airtight containers will keep your muffins fresh for days.
👉 Shop containers here
📝 Some of these may be affiliate links, which means I may earn a small commission (at no extra cost to you) if you make a purchase. I only recommend what I genuinely use and love!
Final Thoughts
If you're looking for a simple, healthy breakfast that’s easy to prep and keeps you full, definitely give these egg muffins a try. They're one of those recipes that just makes life a little easier, and tastier.
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