I Established My Bedtime Routine & Noticed Big Changes

Tuesday, February 18, 2020



Do you have a bedtime routine you stick to? 

For the longest time, I just went to bed and woke up at different times. At that moment I didn't even realize how much damage that did to the way I function throughout the day. It was only when I finally decided to set a specific time I would go to bed and wake up that I noticed such a big difference. I was truly amazed by how much the quality of my life changed. The most shocking part was how easy my body just accepted my bedtime routine. I guess it was like that because I really listened to my body and set a bedtime routine that works the best for it. 



Do you have a bedtime routine you stick to? 

For the longest time, I just went to bed and woke up at different times. At that moment I didn't even realize how much damage that did to the way I function throughout the day. It was only when I finally decided to set a specific time I would go to bed and wake up that I noticed such a big difference. I was truly amazed by how much the quality of my life changed. The most shocking part was how easy my body just accepted my bedtime routine. I guess it was like that because I really listened to my body and set a bedtime routine that works the best for it.