At-Home Workout Routines for Lazy Girls

Saturday, January 27, 2024

10-minute home workout for busy women

In today's fast-paced and demanding world, maintaining a healthy lifestyle can be a daunting task. Juggling work, family commitments, and social obligations often leaves little time for regular gym visits. This is especially hard if you are like me, have a love-hate relationship with working out, and are an introvert who doesn't like going to the gym. I always search for 10-minute home workouts for busy women.

I'll be honest even the thought of working out can be so offputting and doing it with strangers doesn't make it better. Fortunately, the advent of at-home workout routines has revolutionized the way I approach my fitness goals, the best thing about that is offering a convenient and effective alternative to traditional gym memberships.

Convenience and Flexibility

Full body workouts for women at home eliminate the need to travel to and from a gym, saving valuable time and reducing the likelihood of scheduling conflicts. This flexibility allows you to fit exercise into your schedule whenever it suits you, whether it's early morning before the hustle and bustle of the day or a short session after work.


Gym memberships can be expensive, especially when considering the additional costs of personal training, specialized equipment, and supplements. At-home workouts, on the other hand, are significantly more affordable, allowing you to achieve your fitness goals without breaking the bank. You need little to no equipment. Get a quality yoga mat so it's easier to do workouts on the floor. 

Variety and Accessibility

The Internet provides a wealth of free and paid at-home workout programs, catering to diverse fitness levels and preferences. You can find everything from beginner-friendly bodyweight exercises to high-intensity interval training (HIIT) workouts designed to challenge even the most seasoned athletes.

Personalized Approach

Many at-home workouts are instructor-led, providing personalized guidance and motivation. Instructors can provide real-time feedback, correct your form, and adjust the intensity to match your fitness level. To make your workouts even more advanced you can add dumbbells

Achieving Your Fitness Goals

Whether your goal is to lose weight, build muscle, or improve your overall fitness, targeted workouts for women at home can help you reach your objectives. 

Here are some key principles to keep in mind when creating or following an at-home workout routine:

Start with a Beginner's Plan

If you're new to exercise, begin with a beginner-friendly routine that gradually increases in intensity and duration. This will help you build strength and endurance without overexerting yourself. There are a lot of low-impact workouts for women at home on YouTube. 

Focus on Compound Exercises

Compound exercises engage multiple muscle groups simultaneously, providing a more efficient and effective workout. Examples include squats, lunges, push-ups, and rows.

Incorporate Cardio

Cardiovascular exercise strengthens your heart and lungs, improving your overall cardiovascular health and endurance. Aim for at least 30 minutes of moderate-intensity cardio most days of the week.

Strength Train Twice a Week

Strength training builds muscle mass and metabolism, which can help you burn more calories even at rest. Aim for two strength training sessions per week, targeting all major muscle groups.

Rest and Recovery

Allow your body time to recover between workouts to prevent injuries and promote muscle growth. Aim for at least one day of rest per week.

Inspiration and Guidance

The internet is a treasure trove of at-home workout resources, providing a wealth of inspiration and guidance. Here are two popular YouTube channels that offer excellent at-home workout routines:

1. GrowWithJo

GrowWithJo, hosted by Joanna Soh, is a leading fitness channel with a focus on bodyweight and HIIT (High-intensity) workouts for women at home. Her videos are clear, concise, and highly motivating, making them ideal for beginners and experienced athletes alike. Check her workouts if you want a longer but fun workout. I once did an hour-long workout after not working out for months, and although it was hard I had so much fun that I didn't won't to stop. She also has dance workouts that are so much fun but will make you swear like crazy.

My favorite workouts:

1. 30 Minute Standing Cardio Workout ALL LEVELS

2. Lidia Mera

Lidia Mera, a certified personal trainer and Pilates instructor, creates a variety of at-home workouts that target specific muscle groups or focus on specific fitness goals. Her videos are well-structured and incorporate challenging variations to keep your workouts engaging and effective. I love that after her workouts I can really feel that my body feels soar but in a good way.

My favorite workouts:

Embrace the At-Home Fitness Revolution

At-home workout routines offer a convenient, flexible, and cost-effective way to achieve your fitness goals. With the vast array of online resources, you can find workouts that align with your preferences, fitness level, and schedule. Don't let the limitations of a gym hold you back from reaching your full potential. Embrace the freedom and flexibility of at-home workouts and embark on a journey towards a healthier, stronger, and more energized you.

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