Showing posts with label food triggers. Show all posts
Showing posts with label food triggers. Show all posts

Beat the Bloat: Identifying & Eliminating Food Triggers

Thursday, April 11, 2024

Beat the Bloat




Ah, bloating. The bane of my existence for far too long. It wasn't just the occasional discomfort – it was a constant companion, a balloon perpetually inflating in my abdomen, a source of not just physical but also emotional distress. Trying on clothes became an exercise in frustration, social gatherings a nerve-wracking experience.

For years, I grappled with this uninvited guest, feeling like I was on a constant rollercoaster ride of belly bulges and digestive woes. I tried everything – endless internet searches, a revolving door of "miracle" cures. I eliminated entire food groups, chugged questionable concoctions, and even considered wearing those inflatable sumo suits as ironic daily wear (okay, maybe not that last one).
Beat the Bloat




Ah, bloating. The bane of my existence for far too long. It wasn't just the occasional discomfort – it was a constant companion, a balloon perpetually inflating in my abdomen, a source of not just physical but also emotional distress. Trying on clothes became an exercise in frustration, social gatherings a nerve-wracking experience.

For years, I grappled with this uninvited guest, feeling like I was on a constant rollercoaster ride of belly bulges and digestive woes. I tried everything – endless internet searches, a revolving door of "miracle" cures. I eliminated entire food groups, chugged questionable concoctions, and even considered wearing those inflatable sumo suits as ironic daily wear (okay, maybe not that last one).