Showing posts with label lifestyle. Show all posts
Showing posts with label lifestyle. Show all posts

4 Ecotherapy Activities For Instant Mood Boost

Monday, November 16, 2020

 


Have you heard about ecotherapy before? 

This is the most inexpensive therapy you will ever get in your life. Ecotherapy is an approach that is based on the idea that human beings have a deep connection to their environment and to the earth itself. Ecotherapy can increasingly improve your overall wellbeing. There are different approaches you can take to ecotherapy. It all depends on your personal likings and lifestyle. Here are some of the activities that can boost your mood and make your day, week, month, and year much better. 

 


Have you heard about ecotherapy before? 

This is the most inexpensive therapy you will ever get in your life. Ecotherapy is an approach that is based on the idea that human beings have a deep connection to their environment and to the earth itself. Ecotherapy can increasingly improve your overall wellbeing. There are different approaches you can take to ecotherapy. It all depends on your personal likings and lifestyle. Here are some of the activities that can boost your mood and make your day, week, month, and year much better. 

4 Reasons You're Not Getting Things Done

Monday, November 2, 2020


Do you have a hard time starting and finishing your assignments? 

Well, you are not the only one. Getting things done, especially when we have a deadline is not that easy. There are different factors that are making it even harder. Sometimes we are not even aware of the things that are holding us back from doing what we need to. After reflecting on my lifestyle I noticed some patterns. I decided to share with you 4 reasons that are probably stopping you from getting things done. 


Do you have a hard time starting and finishing your assignments? 

Well, you are not the only one. Getting things done, especially when we have a deadline is not that easy. There are different factors that are making it even harder. Sometimes we are not even aware of the things that are holding us back from doing what we need to. After reflecting on my lifestyle I noticed some patterns. I decided to share with you 4 reasons that are probably stopping you from getting things done. 

5 Ways To Get Better Sleep This Week

Monday, October 19, 2020

5 ways to get better sleep this week



Not being able to fall asleep or waking up feeling tired is something we all experienced at least once. Sleep holds a big role in keeping our body and mind working smoothly. Neglecting it or sacrificing for other things is going to haunt you later on. While it may seem like you will never have a good night's sleep, don't get discouraged. There are probably some methods that you haven't tried yet. Maybe some of them are hiding in this post. 
5 ways to get better sleep this week



Not being able to fall asleep or waking up feeling tired is something we all experienced at least once. Sleep holds a big role in keeping our body and mind working smoothly. Neglecting it or sacrificing for other things is going to haunt you later on. While it may seem like you will never have a good night's sleep, don't get discouraged. There are probably some methods that you haven't tried yet. Maybe some of them are hiding in this post. 

10 Simple Habits To Help You Spend Less Time Procrastinating

Thursday, October 8, 2020



Keeping up with everything going on in our lives can be quite challenging. Especially so when procrastination starts to take over our life. We all want to feel satisfied and content with ourselves. The good thing is that there are some ways to beat procrastination and take control of your daily life. Try implementing some of these habits into your routine and see a drastic change. 



Keeping up with everything going on in our lives can be quite challenging. Especially so when procrastination starts to take over our life. We all want to feel satisfied and content with ourselves. The good thing is that there are some ways to beat procrastination and take control of your daily life. Try implementing some of these habits into your routine and see a drastic change. 

The 5 Beneficial Daily Goals For Self-Growth

Friday, October 2, 2020


When was the last time you made a monthly goal list? 

Setting different goals is a great way to stay motivated and work on personal development. Having something to work towards makes each day a little bit more exciting. Especially if you like to challenge yourself. Writing down goals at the start of the year is excellent, but sometimes they can go in vain. The fantastic thing about monthly resolutions is that they feel much more approachable as you work every day to achieve them. Here are 5 goals for October for those who are just starting their monthly goal journey and need more ideas. 


When was the last time you made a monthly goal list? 

Setting different goals is a great way to stay motivated and work on personal development. Having something to work towards makes each day a little bit more exciting. Especially if you like to challenge yourself. Writing down goals at the start of the year is excellent, but sometimes they can go in vain. The fantastic thing about monthly resolutions is that they feel much more approachable as you work every day to achieve them. Here are 5 goals for October for those who are just starting their monthly goal journey and need more ideas. 

Falling Out Of Routine Isn't Always Bad - Here Are 3 Reasons Why

Monday, September 28, 2020



Routine is what makes our life work smoothly. It is our comfort zone not a lot of us like to step out of. Once in a while, there comes a time where we just fall out of our routine and feel a little bit lost. While it may seem like we don't know what we're doing and where we are going, these kinds of times are great for checking in with ourselves and our path in life. Here are 3 reasons why falling out of routine isn't always bad. 



Routine is what makes our life work smoothly. It is our comfort zone not a lot of us like to step out of. Once in a while, there comes a time where we just fall out of our routine and feel a little bit lost. While it may seem like we don't know what we're doing and where we are going, these kinds of times are great for checking in with ourselves and our path in life. Here are 3 reasons why falling out of routine isn't always bad. 

Top 5 Chinese Drama To Binge-Watch This Autumn

Wednesday, September 23, 2020


If you are scrolling through Netflix, annoyed at the TV shows they offer, you might want to start breaching out. There are so many amazing non-American TV shows out there you need to check out. If you think the language will turn you off from watching, trust me, that won't be the case. Once you dive into Chinese drama, there is no coming back. Whether you are new to Chinese drama or an old lover, here are 5 Chinese dramas you need to binge-watch this Autumn. 


If you are scrolling through Netflix, annoyed at the TV shows they offer, you might want to start breaching out. There are so many amazing non-American TV shows out there you need to check out. If you think the language will turn you off from watching, trust me, that won't be the case. Once you dive into Chinese drama, there is no coming back. Whether you are new to Chinese drama or an old lover, here are 5 Chinese dramas you need to binge-watch this Autumn. 

3 Productivity Hacks For A Successful Day You Need To Try Right Now

Friday, September 18, 2020


Productivity is something a lot of people have struggled with. That is probably why you are here right now. Sometimes it can be hard to feel productive and ready to accomplish everything that the day brings us. The thing about productivity is that most of the time, we just wait for it to come. 

While that is one way to get productive, it is definitely not the best one as you never know when productivity will actually come. There are some much better methods to feel and be productive every single day. They are simple, and you probably heard about them before, but this is the call to action. 


Productivity is something a lot of people have struggled with. That is probably why you are here right now. Sometimes it can be hard to feel productive and ready to accomplish everything that the day brings us. The thing about productivity is that most of the time, we just wait for it to come. 

While that is one way to get productive, it is definitely not the best one as you never know when productivity will actually come. There are some much better methods to feel and be productive every single day. They are simple, and you probably heard about them before, but this is the call to action. 

6 Simple Ways To Improve Your Mood When You Feel Down

Tuesday, September 15, 2020


There are some days when we are not feeling our best. Those kinds of days, although annoying, are entirely typical. With everything going on in the world, it is not strange that we are feeling overwhelmed and uncertain. In those kinds of moments, what we need the most is something to boost our mood and make us feel happy again. Getting back to our old selves doesn't need to be so hard. Here are some simple ways that will help you improve your mood when you are feeling down. 


There are some days when we are not feeling our best. Those kinds of days, although annoying, are entirely typical. With everything going on in the world, it is not strange that we are feeling overwhelmed and uncertain. In those kinds of moments, what we need the most is something to boost our mood and make us feel happy again. Getting back to our old selves doesn't need to be so hard. Here are some simple ways that will help you improve your mood when you are feeling down. 

5 Things That Will Heal Your Soul Around This Time Of The Year

Sunday, September 13, 2020


We are approaching Autumn, and while some are excited for all that Autumn brings, some may feel sad because the warm and sunny summer months are behind us. Rainy days are ahead of us, and thinking about that can make us not so happy for what is to come. This is the post for all of you who need a little help to find comfort in cold and dark Autumn and Winter days. There is much to look forward to. Here are just a few of those things. 


We are approaching Autumn, and while some are excited for all that Autumn brings, some may feel sad because the warm and sunny summer months are behind us. Rainy days are ahead of us, and thinking about that can make us not so happy for what is to come. This is the post for all of you who need a little help to find comfort in cold and dark Autumn and Winter days. There is much to look forward to. Here are just a few of those things. 

5 Things To Do On Friday To Have A Perfect Lazy Weekend

Friday, September 11, 2020



Who else is excited about the weekend? 

Friday is that one day in the week that most people are looking forward to. Especially those who are not working on weekends or have a weekend off. That feeling of getting off work or being finished with school or university for the week is the best feeling ever. Sometimes we don't do enough to make our weekend the best they can be. It all starts with Fridays. Sometimes it is all up to Friday if your weekend is going to be relaxing or stressful. If you want to have a peaceful weekend than these are the things you need to do on Friday. 



Who else is excited about the weekend? 

Friday is that one day in the week that most people are looking forward to. Especially those who are not working on weekends or have a weekend off. That feeling of getting off work or being finished with school or university for the week is the best feeling ever. Sometimes we don't do enough to make our weekend the best they can be. It all starts with Fridays. Sometimes it is all up to Friday if your weekend is going to be relaxing or stressful. If you want to have a peaceful weekend than these are the things you need to do on Friday. 

7 Ways To Have Fun While Staying At Home

Thursday, September 3, 2020




Are you over being at home most of the time? 

I'm sure that you are probably bored with staying at home especially if you are working from home as well. Things can easily get monotone when life gets too repetitive. The good thing is that staying at home doesn't need to be that boring. There are so many fun things you can do only if you think a little bit more about it. With the global pandemic messing with our plans, we need to get a little bit creative. Here are some simple but fun things to do at home, alone, or with your family. 



Are you over being at home most of the time? 

I'm sure that you are probably bored with staying at home especially if you are working from home as well. Things can easily get monotone when life gets too repetitive. The good thing is that staying at home doesn't need to be that boring. There are so many fun things you can do only if you think a little bit more about it. With the global pandemic messing with our plans, we need to get a little bit creative. Here are some simple but fun things to do at home, alone, or with your family. 

Autumn Bucket List: 5 Ways To Have Fun & Stay Safe

Monday, August 31, 2020


Who else is ready for Autumn? 

Even if you are still holding on to the last few days of Summer weather, it is never too early to start preparing all the fun activities you will do in the Autumn. Although it may seem like nothing can beat Summer activities, trust me Autumn has some amazing ones in its sleeve. While we may not be able to do all the things we would usually do because of the global pandemic, we can still try and make the most out of it. I've got some fun ideas you can put on your Autumn bucket list.


Who else is ready for Autumn? 

Even if you are still holding on to the last few days of Summer weather, it is never too early to start preparing all the fun activities you will do in the Autumn. Although it may seem like nothing can beat Summer activities, trust me Autumn has some amazing ones in its sleeve. While we may not be able to do all the things we would usually do because of the global pandemic, we can still try and make the most out of it. I've got some fun ideas you can put on your Autumn bucket list.

Here's How Staying At Home Changed What I Think About Fitness

Wednesday, August 26, 2020



How's your fitness been since the global pandemic started? 

I noticed that a lot of people who were gym enthusiasts stopped working out and those who used to despite exercising started to do it regularly. Staying at home most of the time really has some advantages and disadvantages. Staying fit and healthy when you can't really move outside of your home can be challenging. 



How's your fitness been since the global pandemic started? 

I noticed that a lot of people who were gym enthusiasts stopped working out and those who used to despite exercising started to do it regularly. Staying at home most of the time really has some advantages and disadvantages. Staying fit and healthy when you can't really move outside of your home can be challenging. 

Body Confidence Doesn't Happen Overnight But Here Are 4 Ways To Speed The Process

Tuesday, August 18, 2020


Body confidence is something we are born with but lost along the way. From a young age, we are unconsciously or consciously pressured to look a certain way. Adolescence is the age when our body started to change and when we started to compare ourselves to women on the covers. 

The more we compared ourselves the more we forgot how beautiful we are. Social pressure to have the "perfect body" only made us feel worse in our own skin, but for how long? Well, that is all on you. Body confidence is something we need to work on, and now is the best time for it. 


Body confidence is something we are born with but lost along the way. From a young age, we are unconsciously or consciously pressured to look a certain way. Adolescence is the age when our body started to change and when we started to compare ourselves to women on the covers. 

The more we compared ourselves the more we forgot how beautiful we are. Social pressure to have the "perfect body" only made us feel worse in our own skin, but for how long? Well, that is all on you. Body confidence is something we need to work on, and now is the best time for it. 

The Inexpensive Home Décor That Will Make Your House Feel Like A Home

Monday, August 17, 2020



Do you love your house but there is something missing from calling it home? 

There is a fine line between making your house a home. Most of the time people try to cross that line with expensive furniture and luxurious decorations. In fact, all you need are a few simple things that will add that warm and homey feeling to every space. Oh, did I mention that they are totally inexpensive? To make it even easier for you I have a special gift that will help you in the process of turning your house into a home. 



Do you love your house but there is something missing from calling it home? 

There is a fine line between making your house a home. Most of the time people try to cross that line with expensive furniture and luxurious decorations. In fact, all you need are a few simple things that will add that warm and homey feeling to every space. Oh, did I mention that they are totally inexpensive? To make it even easier for you I have a special gift that will help you in the process of turning your house into a home. 

Feeling Bored? Listen To One Of These 4 Podcasts

Monday, July 27, 2020



Podcasts have been around for quite some time now. It seems like each day there is a new one up. Sometimes it can be quite overwhelming to dive into the podcast world. If you still haven't been lucky enough to find the perfect podcast for you, don't worry it does take time. I've been falling in and out of love with podcasts for years. 

I'm always on the mission to find the ones that I enjoy the most and the majority of the time those kinds of podcasts aren't famous and not a lot of people talk about them. That's why I wanted to share with you the podcast gems I've found in the last couple of months. 



Podcasts have been around for quite some time now. It seems like each day there is a new one up. Sometimes it can be quite overwhelming to dive into the podcast world. If you still haven't been lucky enough to find the perfect podcast for you, don't worry it does take time. I've been falling in and out of love with podcasts for years. 

I'm always on the mission to find the ones that I enjoy the most and the majority of the time those kinds of podcasts aren't famous and not a lot of people talk about them. That's why I wanted to share with you the podcast gems I've found in the last couple of months. 

You Want To Make A Difference? Here's How You Can Do It

Friday, July 24, 2020



There is this misconception about what "making a difference" really means. Most people think that to make a difference you need to find a cure for a disease or make billions of dollars. Although those things definitely make a difference, that doesn't mean that they are the only ways to do so. There are different categories of making a difference, you can make a difference in your own personal life, business life, and on a bigger scale. 

Each of these categories has a meaning and should not be taken for granted. Most of us start to feel disappointed as we know that we are probably not going to be able to impact a lot of people and make a change in that way. This discourages us and keeps us from realizing that there are other ways we can make an impact. We don't realize that when we try to make a difference with our own abilities, together we can make a big change. 


There is this misconception about what "making a difference" really means. Most people think that to make a difference you need to find a cure for a disease or make billions of dollars. Although those things definitely make a difference, that doesn't mean that they are the only ways to do so. There are different categories of making a difference, you can make a difference in your own personal life, business life, and on a bigger scale. 

Each of these categories has a meaning and should not be taken for granted. Most of us start to feel disappointed as we know that we are probably not going to be able to impact a lot of people and make a change in that way. This discourages us and keeps us from realizing that there are other ways we can make an impact. We don't realize that when we try to make a difference with our own abilities, together we can make a big change. 

The Most Valuable Lessons I've Learned While Social-Distancing

Wednesday, July 22, 2020



I truly believe that there is something we can learn from every situation and social-distancing is definitely one of them. We've been living in a strange time for almost 6 whole months and that is a long period of time. I'm sure that we all went through a lot of ups and downs and learned a lot of valuable lessons along the way. Here are some of the lessons I've learned during social-distancing. 


I truly believe that there is something we can learn from every situation and social-distancing is definitely one of them. We've been living in a strange time for almost 6 whole months and that is a long period of time. I'm sure that we all went through a lot of ups and downs and learned a lot of valuable lessons along the way. Here are some of the lessons I've learned during social-distancing. 

Find Out If These 5 Mindsets Are Holding You Back In Life

Friday, July 10, 2020


The way we think ad act has a big impact on our overall life. Sometimes negative mindsets and attitudes find their way into our lives without us even realizing. They are slowly holding us back from all the opportunities we are meant to achieve. Here are the 5 most common mindsets that most of us are familiar with. Some of them you might already overcome but some of them you might not even know are still a part of your life. The good thing is that you can get rid of all of them and I'm sharing with you some of the ways you can do that.


The way we think ad act has a big impact on our overall life. Sometimes negative mindsets and attitudes find their way into our lives without us even realizing. They are slowly holding us back from all the opportunities we are meant to achieve. Here are the 5 most common mindsets that most of us are familiar with. Some of them you might already overcome but some of them you might not even know are still a part of your life. The good thing is that you can get rid of all of them and I'm sharing with you some of the ways you can do that.